What Are You Low On If You Crave Chocolate?

What should I eat if I crave sugar?

19 Foods That Can Fight Sugar CravingsFruit.

When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ).

Berries.

Berries are an excellent, nutritious choice for stopping sugar cravings.

Dark Chocolate.

Snack Bars.

Chia Seeds.

Sugar-Free Chewing Gum or Mints.

Legumes.

Yogurt.More items…•.

Is craving chocolate a sign of iron deficiency?

For instance, chocolate cravings are often blamed on low magnesium levels, whereas cravings for meat or cheese are often seen as a sign of low iron or calcium levels. Fulfilling your cravings is believed to help your body meet its nutrient needs and correct the nutrient deficiency.

What should I eat if I crave chocolate?

Make a Treat There are currently 60 snack options on the Cooking Light Diet that hit your chocolate cravings. You can plan for simple suggestions like chocolate milk and chocolate dipped apples or make your own Cheesecake Sandwiches and Crunchy-Chewy Salted Chocolate Chunk Cookies to pack as snacks every day.

Why can’t I stop eating chocolate?

You can kick cravings by eating fulfilling meals and foods rich in magnesium. Replace the habit of eating chocolate by taking a walk or even brushing your teeth instead. If your chocolate-eating habits seem more serious, try logging your chocolate intake to find out what your triggers are.

What is the alternative to chocolate?

Go for the yogurt Yogurt is another sweet and satisfying substitute for chocolate (not to mention a good source of vitamins, minerals and beneficial live probiotics). There are many different varieties available, but to achieve a feeling of fullness and quash cocoa cravings, a high-protein option is your best bet.

How do I stop chocolate cravings at night?

Other Things That May WorkDrink a glass of water. Some people say that dehydration can cause cravings.Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people. … Avoid artificial sweeteners. … Eat more protein. … Talk to a friend. … Sleep well. … Avoid excess stress. … Avoid certain triggers.More items…•

Why am I craving chocolate so bad?

Low Blood Sugar And that’s when we turn to foods that are high in sugar since the sweet stuff gives us a quick spike in energy levels. … “Reaching for sugar will give a quick energy boost, but your blood sugar will drop quickly and you’ll end up craving even more chocolate,” Kearney tells us.

What causes sugar craving?

Sugar has an addictive hold on us. It tickles the pleasure centers in our brain, making us always crave more. When we eat a food that contains sugar, a neurotransmitter (a fancy word for chemical) called dopamine is released in the brain. This is one of our “happiness” chemicals — it makes us feel good.

What does chocolate do to a woman?

Introduction: Historically chocolate has been reported to exert several effects on human sexuality, mainly acting as an effective aphrodisiac, increasing sexual desire, and improving sexual pleasure.

How can I satisfy chocolate cravings without chocolate?

18 Healthy Foods to Eat When Cravings StrikeFresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving. … Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it’s also really healthy. … A Hot Drink. … Snack Bar. … Dark Chocolate. … Fruit and Nut Butter. … Cottage Cheese. … Banana Ice Cream.More items…•

How long does it take to break a sugar addiction?

Most of us will overindulge at times. But the more sugar we consume, the more we want, says Mark Hyman, MD. However, the good news is that people can break the sugar addiction in 10 days.

What does it mean if I crave chocolate?

Because you’re hungry Sometimes chocolate cravings can be easily explained: You’re just hungry. When your body is hungry, it craves fast carbohydrates like refined sugars. Unfortunately, most processed chocolate is high on the glycemic index, which means that it gives you a quick, but temporary sugar rush.

How do you calm a chocolate craving?

If you’re craving sugar, here are some ways to tame those cravings.Give in a little. … Combine foods. … Go cold turkey. … Grab some gum. … Reach for fruit. … Get up and go. … Choose quality over quantity. … Eat regularly.

What tastes like chocolate but is not chocolate?

Both the powder and chips are similar to cocoa powder and chocolate chips in color, but their flavor is unique. Carob is less bitter than chocolate and has a roasted, naturally sweet flavor (carob chips aren’t made with added sugar for this reason).